Nicotine Levels In Vape: How To Find The Best Strength?

When it comes to nicotine, how much is too much for a vape user? Well, that depends on how much vaping the user does and whether it satisfies the person's nicotine cravings. For some vape users, a higher nicotine level may be needed, whereas new users to vape devices, may only need a low level of nicotine strength.

This guide will show what nicotine levels are out there and which strengths are most suited for you.

nicotine levels

Nicotine strength 

A wide range of e-liquids with various nicotine levels are available in the market, labeled in mg/ml or percentages. You can also get vapes without nicotine .These include:

    • 0mg/0% 
    • 3mg/0.3% 
    • 5mg/0/5%
    • 6mg/0.6%
    • 10mg/1%
    • 11mg/1.1%
    • 12mg/1.2%
    • 18mg/1.8%   

 Vape juices with free base nicotine are the original nicotine found in the juice itself. It provides a stronger throat hit, which can feel quite intense the higher mg ml you have. These are 0mg, which is zero nicotine content, then 6mg, 12mg,18mg, and 20mg. Nicotine salts are added to vape juices to lessen the harsher taste and throat hit that come with free base nicotine. With that said, there are only three levels of nicotine salts. 0mg, again is zero nicotine, and then you have options of 36mg and 50mg.


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How to find the best strength for you?

The nicotine strengths can vary for each person individually and they can change for that person over time. Here's a helpful breakdown of each strength for mg ml and which one is best for you.

As a former or current smoker transitioning to vaping, choosing a nicotine strength that matches your smoking habits is essential. Additionally, remember that different strengths are better suited for different types of vaping devices. Mouth-to-lung (MTL) devices typically produce less vapor and require higher nicotine strengths, while direct-to-lung (DTL) devices have more vapor and can be used with lower nicotine strengths.

0 mg best for social smokers

With no content of nicotine, it's an ultra-smooth finish that you get on the exhale of the vape. It's ideal for those who aren't wanting to have the addictive chemical in their delicious vape juice and great if you're looking to practice vape tricks.

For those that are trying to ween themselves off higher nicotine strengths or looking to quit smoking, it's the best option.

3 mg best for social smokers

With this strength, you'll typically get a light throat hit and it will be generally smoother when vaping any type of vape juice. Ideal for casual smokers who need vape juice nicotine levels that don't exceed more than half a pack of cigarettes a day, in comparison.

This strength is useful for anyone using sub-ohm devices and those who chain vape. If you're wanting the best of both worlds between flavor and nicotine, then this level is the best.

6 mg best for light smokers

When vaping nicotine, 6mg provides a medium throat hit. It's useful for those who have a nicotine addiction by smoking at least half a pack a day. Useful for combining with sub-ohm devices, it's the middle point for nicotine intake. It's also adjustable at this point to go stronger or weaker depending on what you need.

12 mg best for average smokers

To deliver nicotine that provides a strong hit, you're looking at a 12mg or above strength. This might be too much nicotine for some but it's enough for heavy smokers who smoke at least a pack a day.

Similar to smoking, it's good for those who are used to tobacco smoke and want something as close to it as possible. This is also a great option for those who want a nicotine concentration that they can vape sparingly and take a break from tobacco smoking.

36 mg best for heavy smokers

For heavy and moderate smokers, 36mg is going to provide that instant nicotine absorption and rush that's similar to smokers. A smoother hit with such a high volume of nicotine present is great for smokers who are new to vaping and need an easy-to-use vape pen.

50 mg best for heavy smokers

Finally, the greatest strength when it comes to nic salts is the 50mg. It's most suited for heavy smokers that smoke at least a pack a day. It doesn't require any chain vaping and the e-liquid combined with the nic salts makes it ideal for smokers transitioning to vaping.


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How to choose the best nicotine level in vape?

When looking at the nicotine level spectrum, how do you choose the best level in the vape? The nicotine levels have a great influence on how enjoyable vaping is for you. There are a number of considerations to make when choosing the best level in vaping for you.

Smoking habits

For many of those who are smokers, it's important to find the right level that caters to your smoking habits now as you've transitioned over the vaping. Vaping is a lot different from smoking though, so you may find that the strength is something you play around with until you find the right level.

Throat hit

Higher vape nicotine levels without the nic salt will make it a lot harsher when it comes to the e-liquid taste and the throat hit it provides. Depending on the level of throat hit you desire might determine which strength you go for.


Someone using their vape sparingly throughout the day may want a higher nicotine level than say a regular vaper who picks up their vape several times a day.

Where can you buy vapes with nicotine?

If you're looking to buy vapes with nicotine in them, then you'll want to shop at TheSmokyBox. Providing a range of disposable vape devices and e-liquids, you'll find everything you need to get started with vapes. If you're already familiar with vape liquids, then you may want to opt for TheSmokyBox for new brands you've not tried before.From Flume to HQD and Juucy, you have plenty of choices in the types of vape brands available to buy. There are also plenty of guides that will help you learn more about vaping. From what wattage do you need for vape devices and how to vape properly.


Our top selection for 0mg nicotine vapes


Our top selection for 5mg nicotine vapes

Nicotine levels in vape FAQs

What nicotine level should I vape?

This depends on your usage and what you're used to when it comes to smoking/vaping in general. For heavier smokers, you may wish to have a mid-level option, whereas those who don't vape so much, might need a slightly higher level.

What's the maximum nicotine level that you can actually vape?

The maximum nicotine level that you can vape is 50mg. That's the highest and strongest you'll get when it comes to e-liquid nicotine strengths.

How much nicotine is in a cigarette compared to vape?

For a 12mg strength nicotine within a 10ml bottle of e-liquid, there are 120 milligrams of nicotine. With the average disposable vape being 3ml of e-liquid, you would consume around 36 milligrams of nicotine whereas the average cigarette only contains 8mg of nicotine.

So with that in mind, being a heavier smoker doesn't often mean you need more nicotine strengths. In fact, you might need less.

Does the nicotine level in E-liquids affect the flavor?

Yes, it can. It seems to be the case that the higher content of nicotine within the e-liquid, the more intense the flavor is likely to taste. This is due to the relationship between nicotine and flavoring molecules.


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