When you quit smoking and start vaping for the first time, your body reacts quickly to the change. Within 24 hours of quitting smoking, the body will begin to remove all of the residual carbon monoxide that's found in your system. Vaping can help satisfy the nicotine habit and therefore, vaping works as an opportunity to quit smoking for good.
Within this guide, you'll understand what vaping is and what happens when you quit smoking and start vaping. How does vaping work? What are the benefits of vaping? How do you use e-cigarettes to stop smoking? We'll cover all of this and more.
What is vaping?
If it's your first time using a disposable vape or coming across the term vaping, then it's important to understand what it is. Vaping, despite its dynamic growth in popularity in recent years, has been around for some time. In fact, it's been around since 1963, when Herbert A Gilbert filed a patent for the first electronic smoking cessation tool.
Vaping is the action used when it comes to vape devices, also known as an electronic cigarette, or e-cig. It's an electronic device that stimulates the same desired effect of tobacco smoking.
Electronic cigarettes usually contain a battery pack, a cartridge or tank for the e-liquid, and an atomizer to create the vapor needed.
Many cigarette smokers in recent years have worried about the secondhand smoke and damage they're causing to others, as well as themselves. Vaping can be a good way of transitioning from traditional cigarettes and opting for vape pens instead.
Smoking vs. vaping
Are there any considerable differences between cigarette smokers and those who choose to stop smoking and vape instead?
The difference between the two is that smoking traditional cigarettes creates tobacco smoke. While it delivers nicotine, it does so by burning tobacco and that results in smoke-related illnesses from a smoker's cough to life-threatening illnesses such as lung disease and cancers.
With vaping, it still delivers nicotine but by heating an e-liquid that is a less harmful way of getting nicotine without the major health risks of smoking.
The benefits of switching from smoking to vaping
- Reduced exposure to harmful chemicals.
- We have improved lung function.
- Reduced risk of heart disease and stroke.
- Improved sense of taste and smell. Smoking can damage your sense of taste and smell.
The side effects of switching from cigarettes to vape
- Coughing
- Headaches
- Throat irritation
- Reduced cravings for nicotine.
How does vaping work?
How do e-cigarettes work? If you've never vaped before, a disposable vape is the best device to start with. These are pre-filled and pre-charged devices that contain a certain amount of liquid in each of the e-cigarettes.
This smoking cessation tool works by heating the e-liquid with the atomizer, usually made up of a wick and coil. The wick absorbs the e-liquid and the coil element heats the e-liquid to produce the vapor.
Disposable devices are typically draw-activated, meaning they're easy to use, even for those who've never vaped before.
3 Tips to quit smoking
How do you quit regular tobacco cigarettes? To quit and move on to e-cigarettes is a lot easier said than done, especially when the smoker has been smoking for years. However, it is possible. Here are three tips to stop smoking and curb the harmful carbon monoxide that's entering your body.
- Get a free quit coach
To stop smoking cigarettes, often enough, you need more than just yourself. You need the support of loved ones and for some, a free quit coach is a great way to do this. A nicotine addiction can be hard to tackle, especially when the body has been so reliant on it for years. Having a coach to give you guidance and advice, is extremely helpful.
- Self-belief
With withdrawal symptoms being common for cigarette smokers, it's important to have a lot of self-belief when quitting.
This can be hard when it comes to an addiction like this one. However, if you remind yourself of the health effects that smoking has and the benefits that'll come for your physical health, it can help garner more of that self-belief that will help you quit.
- Realistic Goals
When it comes to quitting the habit, it's not going to happen overnight for most. E-cigarettes can be helpful to stop smoking but it might not happen straight away. Set realistic goals when it comes to smoking. Don't put too much pressure on yourself to stop smoking in a certain time frame.
Reaching a cigarette-free lifestyle is going to take time but it's possible to overcome with time.
3 Benefits of vaping
What are the advantages of disposable vapes? If you've considered nicotine replacement therapy or want to cut the cost of smoking cigarettes, then vaping can be a good option. Here are three benefits of vaping worth knowing.
- Helps in quitting smoking
With vaping, you get the same delivery of nicotine but without the harmful cigarette smoke that comes from tobacco cigarettes. Electronic cigarettes are therefore much more effective in helping to quit smoking completely.
- Less harmful than smoking
Tobacco cigarettes are notoriously more harmful to the body than most other alternatives. With e-cigarettes, you're getting disease control over your body. This harmful smoke that you get with cigarette smoking can be removed with the help of vape devices.
- Control of nicotine
As one of the best nicotine replacement products, you have full control over how much nicotine is going into your body. If you're trying to ween yourself off nicotine, then vape devices are a great way to do so.
With a lot of vaping e-juices, you can control how much nicotine strength they have and whether you need to add any extra to the device if you prefer more.
Where can I buy a vape?
If you're looking to try e-cigs for the first time, we recommend you shop at SmokyBox. Providing a wide range of disposable vape brands that will make you forget all about the traditional tobacco products you used to smoke, there are lots to choose from.
With free delivery over orders in the US of $50, it's a great option for e-cigarette purchases that will help you wean off conventional cigarettes completely. Start shopping today to explore the range available.
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Quit smoking and start vaping FAQs
How safe is vaping?
If you're a smoker, you'll understand that smoking is harmful to the body. While vaping isn't. completely risk-free, it is a lot less harmful than smoking. An e-cigarette, for example, isn't going to produce any tar or carbon monoxide that can be extremely harmful to the body.
Is tobacco smoking worse than vaping?
Yes. Tobacco smoking produces tobacco smoke and creates harmful chemicals that the body absorbs and can lead to a number of health problems including heart disease.